Collection: Fasting

Recent discoveries stated that Fasting has potential health benefits, including weight loss, improved insulin sensitivity, reduced inflammation, and potentially a longer lifespan.



[Quran 2:184]

Fasting is for a fixed number of days, and if one of you be sick, or if one of you be on a journey, you will fast the same number of other days later on. For those who are capable of fasting (but still do not fast) there is a redemption: feeding a needy man for each day missed. Whoever voluntarily does more good than is required, will find it better for him; and that you should fast is better for you, if you only know.

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إِنَّ شَرَّ ٱلدَّوَآبِّ عِندَ ٱللَّهِ ٱلصُّمُّ ٱلْبُكْمُ ٱلَّذِينَ لَا يَعْقِلُونَ ٢٢۞

Indeed, the worst of all beings in the sight of Allāh are the deaf and dumb, who do not use reason.

[Qur’ān 8:22]